Taos Spa & Court Club-- Taos, NM
Classes

 

 

 

Class Descriptions

BODY PUMP Set to great music, this barbell class challenges all your major muscle groups! Body Pump will inspire you to get the results you came for - and fast!

CXWORX The 30 minute revolutionary core training program!  Get the abs you've always wanted...

SPINNING (moderate to challenging intensity) Set to inspiring music, burn several hundred calories during an awesome ride on a stationary bicycle.

SUPER CIRCUIT(moderate to challenging intensity) Circuit training is one of the best ways to train the metabolism to work better, faster and more efficiently.  Work up a sweat and tone your muscles as you go through a series of exercises, one after the other, alternating between cardio and strength.  Total body fitness!


CARDIO KICKBOXING (moderate to challenging intensity)
Intense fat- burning workout that will tone, define and strengthen your muscles using a variety of punches, kicks, strikes and blocks!

ZUMBA (moderate to challenging intensity) Like to dance and break out with a sweat? Then you will like Zumba!! This fun dance-fitness class will incorporate 4 latin rhythms-merengue, salsa, cumbia and reggaeton. Come join the Party!!

YOGA (mild to moderate intensity) Yoga poses promote flexibility, strength and calmness. Relaxes tension and emotional resistance. Enhances breath, immune system, function and stability. 

FOREVER FIT (mild intensity) For all the young at heart exercisers or if you are just starting your exercise journey! This class includes simple aerobics, muscle conditioning and flexibility training.

DANCE FIT (mild intensity) Burn those calories and have a blast getting fit in this easy to follow dance class.

PILATES CORE(moderate intensity) Strengthen the abdominals, tone the body, improve flexibility and endurance with this unique class. Precision movements and core conditioning produce effective functional training.

AQUA H2CORE (mild to moderate intensity)
All the fun aqua offers while combining aerobic conditioning with deep core training throughout the workout.

AQUA FIT(mild intensity)
Try this hard cardio and strength workout in the water!

 

 

111 Dona Ana Drive, Taos New Mexico 87571 :: (575) 758-1980 :: taosspa@taosnet.com