Yoga Kathleen Yoga Michele Yoga Michele Weight Lifting - Gina Body Sculpt Russell Pilates Amy ForeverFit Bill Spin Russell Yoga -Bonnie(90 min) Yoga Bonnie Power Yoga Ana (90 min) Yoga Meredith Boot Camp Gina Yoga-Rob Cardio Kick Box Gina Cardio KickBox- Gina Spin Stephanie
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6 - 7 am
Spin Warren
Yoga Kathleen
Spin Warren
Spin Warren
8 - 9 am
Yoga Josie
Yoga Josie
Yoga Michele
Yoga Bonnie
9- 10 am
Weight Lifting Amy
10-11 am
Forever Fit --Amy
Forever Fit Gina
Feldenkrais Judith
Spin Steph/Amy
Power Flex (90 min) Stephanie
11 - noon
Spin Jenina
Spin -Tina
Spin Nikki
Spin Amy
Spin --Scott (11:30)
12 - 1 pm
Yoga Rob
Chi Kung Anthony
4:30 -5:30
Yoga -Jayne
5:30 6:30
Weight Lifting Stephanie
Weight Lifting Gina
6:30 7:30
Chi Kung Anthony
Spin Scott
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 9:15 10:15 am |
Aqua Blast Ana |
Aqua Blast Monica | Aqua Fit Nancy | H2 Core Ana | Aqua Fit Laura | ||
| 5:30 6:30 pm | Aqua Blast Nancy | Aqua Blast Monica |
Aqua Blast Monica |
Class Descriptions
SPIN (moderate to challenging intensity)
Burn several hundred calories with this intense workout on a stationary bicycle.
WEIGHT LIFTING (moderate to challenging intensity)
This non-aerobic class is very athletic and challenging, yet easy to follow. Use barbells and dumbells to tone and strengthen the entire body.
POWER FLEX (moderate to challenging intensity)
This advanced circuit style class consists of high intensity cardio and weight resistance intervals. Super fun and challenging!
CARDIO KICKBOX (moderate to challenging intensity)
Not your traditional step class! This class uses basic and athletic moves as well as a touch of simple cardio kickboxing.
YOGA (mild to moderate intensity) Yoga poses promote flexibility, strength and calmness. Relaxes tension and emotional resistance. Enhances breath, immune system, function and stability.
POWER YOGA (moderate to challenging intensity)
Intermediate/Advanced level. Requires previous and ongoing experience. An integration of various schools of yoga.
FOREVER FIT (mild to moderate intensity) For all the young at heart exercisers or if you are just starting your exercise journey! This class includes simple aerobics, muscle conditioning and flexibility training.
FELDENKRAIS (low intensity) Functional integration and awareness through movement.
PILATES (moderate intensity) Strengthen the abdominals, tone the body, improve flexibility and endurance with this unique class. Precision movements and core conditioning produce effective functional training.
BOOT CAMP(mild to moderate intensity)
Combining classic aerobics, dance and athletic training, this class will give you one fun and challenging workout!
AQUA BLAST ( high intensity) All the fun aqua offers while combining aerobic conditioning with deep core training throughout the workout.
AQUA H2CORE (mild to moderate intensity)
All the fun aqua offers while combining aerobic conditioning with deep core training throughout the workout.
AQUA BLAST (moderate to challenging intensity)
Try this hard cardio and strength workout in the water!
CHI KUNG (mild to moderate intensity) Chi Kung is the basis of Tai Chi and all Chinese martial arts. In this class, you will enhance your physical, mental, emotional and spiritual well-being. Learn specific exercises and sets to meet the stressful demands of your life.